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Week Four

Wellbeing Check-In: For You & Your Horse

This short reflection invites you to pause and consider what supports you and your horse before, during, and beyond your rides.

It’s not a test. It’s a chance to recognise the small habits and choices that shape your daily experience.

You might be surprised how much clarity comes from simply noticing what helps you both feel at ease, ready, and connected.

Click the button below to start.

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Question 1 of 3

1. How prepared did you feel before riding this week?

A

I felt calm, focused, and ready to ride

B

I felt mostly prepared, but rushed or distracted

C

I wasn’t in the best headspace when I arrived at the yard

D

I didn’t ride this week, but I reflected on what helps me prepare well

Question 2 of 3

2 Did you notice anything that helps you ride better—physically, mentally, or emotionally? 

e.g. “Stretching first helped me feel more balanced” or “Taking a few deep breaths settled my nerves.”

Question 3 of 3

3 What’s one small wellbeing habit you’d like to keep or explore further? 

e.g. “Bringing water to the arena,” “Turning off notifications before a ride,” or “Leaving more time for grooming.”

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